Podcast Episodes
Back to SearchEP 174-Increasing Sexual Desire and Enjoyment as We Age with Lana Kerr
Season 1 Episode 174
One of the most frustrating parts of aging I hear from women I work with is the loss of sensitivity and lubrication with intercourse. Today’s podcast…
4 years ago
EP 173-Staying Committed to Your Health Goals while Traveling, Socializing, or Camping
Season 1 Episode 173
Staying committed to our health goals when outside our normal routine can feel challenging. Today I share my thoughts, wins, and fails from the road …
4 years ago
EP 172-Healing From Fibromyalgia and Bipolar Manic Depression with Dr. Brandy Victory
Season 1 Episode 172
There are certain things we’ve been taught to expect to just have to deal with for the rest of our lives. Autoimmune conditions and bipolar disorder …
4 years ago
EP 171-Does Your Health Plan Lack..A Plan?
Season 1 Episode 171
In this episode I discuss - Reconnecting to that unwavering childlike belief in yourself. How to make a plan to get from point A to point B without b…
4 years, 1 month ago
EP 170-It's Not Our Fault: Balancing Hormones for Fertility and Menopause with English Goldsborough
Season 1 Episode 170
Believe it or not, difficulties with fertility and a very symptomatic menopause transition have a lot in common in terms of how we approach them. Tod…
4 years, 1 month ago
EP 169-Do You Trust Yourself?
Season 1 Episode 169
Do you intellectualize and overanalyze your feelings rather than just…allow yourself to FEEL them? I shared this conversation in my free group last w…
4 years, 1 month ago
EP 168-Food, Sex, Money & Perfectionism with Dr. Dawn Dalili, ND
Season 1 Episode 168
What do food, sex, money, and perfectionism have in common? Or have to do with our health? Actually, a whole heck of a lot. Today’s conversation with…
4 years, 1 month ago
EP 167-What Does Being Healthy Mean to You?
Season 1 Episode 167
What does being healthy mean to you? Last week I asked my clients to journal through what movies/books/magazines/songs taught them about health and b…
4 years, 1 month ago
EP 166-All Things Fatigue & Adrenal Dysfunction with Dr. Carrie Lam
Season 1 Episode 166
There’s being tired, and then there’s being TIRED. Today I’m joined by functional medicine adrenal fatigue expert Dr. Carrie Lam for an in-depth conv…
4 years, 2 months ago
EP 165-Aligning Yourself to Move The Needle
Season 1 Episode 165
Do you struggle to give yourself permission to take things off your plate? Especially things that maybe aren’t serving you or helping you progress to…
4 years, 2 months ago