Podcast Episodes
Back to SearchEP 195-Healing Addiction and Trauma Through Somatic and Indigenous Mental Health Practices with Dr. Constance Scharff
Season 1 Episode 195
Addiction, trauma, and struggles with mental health are something a large portion of our population struggles with. The treatment options that have b…
3 years, 7 months ago
EP 194-Do You Have a Tendency to Rush Through Things and Blow Right Past Your Capacity?
Season 1 Episode 194
Do you have a tendency to rush through things in an effort to get them done and off your list? This is a trap I’ve seen myself and every single high-…
3 years, 7 months ago
EP 193-How Well Do You Know Your Own Health Data with Estelle Giraud
Season 1 Episode 193
Do you know exactly how your health information and data are being used? We all are aware we have a huge problem with our healthcare in the US. Today…
3 years, 8 months ago
EP 192-Where In Your Life Do You Struggle To Just Be Yourself?
Season 1 Episode 192
Do you have areas of your life where you feel like you just can’t be yourself? Maybe it’s in your career, a leadership role, or a relationship…but it…
3 years, 8 months ago
EP 191-Redefining Commitment with Michelle Seidling
Season 1 Episode 191
As a holistic health coach and instructional psychologist, Michelle Seidling, Ph.D., INHC, DTM, empowers C-suite executives and military transitioner…
3 years, 8 months ago
EP 190-What Do You Do When Your Pants Suddenly Don't Fit?
Season 1 Episode 190
Three years ago I woke up one day, pulled on my favorite pair of pants, and realized I couldn’t button them. I tried the next pair. Same thing. A few…
3 years, 8 months ago
EP 189-Data Driven Functional Medicine with Dr. Jessie Hehmeyer
Season 1 Episode 189
How clear are you on what it is your unique body needs to be as healthy as possible? Or how do various aspects of your lifestyle actually affect you?…
3 years, 8 months ago
EP 188-Our Values and the Five Archetypes of Selfless Syndrome
Season 1 Episode 188
Are you clear on what your values are, and are your actions and ways of being in the world aligned with those values? In this episode, I do a deep di…
3 years, 9 months ago
EP 187-Master Your Self Talk With Sharon Natoli
Season 1 Episode 187
How’s your self-talk? As women, we are capable of thinking some pretty terrible things about ourselves. Today I am joined by author and coach Sharon …
3 years, 9 months ago
EP 186-What to Do When You Feel Like You're Failing
Season 1 Episode 186
You know that moment when you recognize you’ve got far too much going on and something has to give? For the majority of us, the thing that gives is s…
3 years, 9 months ago