Podcast Episodes
Back to Search137: Dr. Joan Mannick - Targeting mTOR to Improve Immune Function and Healthspan
What if targeting a single cellular pathway could slow aging and boost immunity?
Dr. Joan Mannick, a leading voice in aging science, reveals how mTOR inhibitors may be the future of longevity therape…
Published on 4 months, 2 weeks ago
136: Why is Vitamin D So Important in Health and Longevity?
Vitamin D is more than a vitamin—it's a hormone that influences everything from your immune system to cardiovascular health, cognition, and longevity. In this conversation, Dr. Michael Holick breaks …
Published on 4 months, 3 weeks ago
135: The Aging Brain - From Memory Lapses to Measurable Prevention
Is your memory decline normal—or something more?
Clinical neuropsychologist Dr. Mitchell Clionsky breaks down what healthy aging looks like from a cognitive perspective and where concern might be war…
Published on 5 months ago
134: Can You Boost Stem Cells Naturally?
What if your body already had everything it needs to heal itself—naturally?
In this episode, neurophysiologist and stem cell researcher Dr. Christian Drapeau breaks down the science of stem cell ther…
Published on 5 months, 1 week ago
133: Can We Reverse Immune System Aging? T Cells, Telomeres, and the Fight Against Senescence
Is it possible to rejuvenate the immune system as we age? In this episode, Dr. Alessio Lanna breaks down the science of immune aging, focusing on the critical role of T cells, telomere shortening, an…
Published on 5 months, 2 weeks ago
132: Dr. Mark Tarnopolsky's Mitochondrial Cocktail for Cellular Health
Are your mitochondria aging faster than you are?
In this episode, Dr. Mark Tarnopolsky breaks down the central role of mitochondria in aging, longevity, and overall metabolic health. Learn how mitoch…
Published on 5 months, 3 weeks ago
131: Matt Kaeberlein - Aging, mTOR, Epigenetic Clocks, and more!
What if aging isn’t just inevitable—but modifiable? In this episode of Longevity Roadmap, Dr. Matt Kaeberlein breaks down the science of biological aging, with a focus on mTOR, epigenetics, and the h…
Published on 5 months, 4 weeks ago
130: Does the Gut Control the Brain?
Dr. Michael Gershon—legendary Columbia professor and author of The Second Brain—joins us to explain why your intestines might just be running the show. From guinea pig guts that "blew back" to the re…
Published on 6 months ago
129: Does Too Much Muscle Shorten Your Life?
Can muscle growth and longevity coexist?
Dr. Keith Baar breaks down the science of exercise, diet, and aging—focusing on the mTOR pathway, muscle hypertrophy, and how resistance vs. endurance trainin…
Published on 6 months, 1 week ago
128: C15 - The Most Underrecognized Anti-Aging Supplement?
Could an essential fatty acid discovered in Navy dolphins unlock the secret to healthier aging? In this episode of Longevity Roadmap, Dr. Stephanie Venn-Watson reveals the groundbreaking science behi…
Published on 6 months, 2 weeks ago