Podcast Episodes
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Future Self + Self-Concept Roots
Episode 74
Your self-concept consists of three components: self-ideal, self-image, and self-esteem. All three components of the self-concept are a specific opp…
1 year, 6 months ago
30 Day Goal October 2024 + Quality of Motivation
Episode 73
We are programmed to seek and love acceptance, status, power, and predictability. When we question these motives within our professional and persona…
1 year, 6 months ago
Future Self Stacking
Episode 72
Who you are becoming in your life is created daily by the compound effect of seemingly small things that you repeat over time. The thoughts you thin…
1 year, 6 months ago
Circumstances + Empowered, Unstuck, and Creating New
Episode 71
Circumstances are those things in our lives that we cannot control. In these circumstances, we have power and authority over the most important thin…
1 year, 7 months ago
Cultivating Confidence and Assertiveness
Episode 70
Our behavior and response style with others, circumstances, and life communicates to us and others about ourselves. When we take responsibility, put…
1 year, 7 months ago
30 Day Goal September 2024 + Daily Votes For Future Self
Episode 69
A 30-day goal is a perfect container to stretch yourself, challenge your automaticities, and create something out of thin air. You can create someth…
1 year, 7 months ago
Believe New Things
Episode 68
Your self-concept, beliefs, and emotional life are creating your life. The more positive, encouraging, and empowering your beliefs are, the more pos…
1 year, 7 months ago
She Is So Committed
Episode 67
You can transform your self-concept and the future you are creating through your commitment to yourself and daily action. The habits, self-concept, …
1 year, 8 months ago
Reset and Renew + Replacing Resentment
Episode 66
Resentment is a negative emotion that can go unnoticed, hold you back, and drain your energy. Resentment is giving your power away to others, the pa…
1 year, 8 months ago
Stories, Facts, and Empowering Thoughts
Episode 65
The brain dislikes missing information as it relates to our experiences, circumstances, and the future we are creating. Missing information can lead…
1 year, 8 months ago