Podcast Episodes
Back to Search30 Day Goal December 2024 + Spaciousness, Balance, and Positive Energy
Episode 82
In yoga, spaciousness, balance, and positive energy are behind the ability to reach for more, create flow, and create new experiences with yourself a…
1 year, 8 months ago
Positive Self-Regard
Episode 81
Your positive self-regard is your positive feelings and evaluation of yourself and self-respect. Self-regard is directly related to your self-concept…
1 year, 9 months ago
Empowered Problem Solving
Episode 80
When you think, "This is not a problem," you establish a new mind level to create solutions and opportunities. When you think about the problem or c…
1 year, 9 months ago
How To Manage Your Mind + Success and Fulfillment
Episode 79
The daily practice of self-coaching and managing your mind is one of the most healthy, empowering, and impactful things you can do. Self-coaching wi…
1 year, 9 months ago
30 Day Goal November 2024 + Successful Thinking
Episode 78
The 30-day goal encourages you to make meaningful decisions for yourself every month. When you act as the gatekeeper of your mind and heart by manag…
1 year, 9 months ago
Happy Thinking
Episode 77
You can fill your days with intentional thinking, thoughts that uplevel your emotions and create positive action and movement toward what you want. …
1 year, 10 months ago
Self-Acknowledgment + Be Your Own Cheerleader
Episode 76
You can practice self-fulfillment by owning what you want, your ability to get there, and your momentum by stepping forward. You can be your cheerle…
1 year, 10 months ago
Constrain Your Focus
Episode 75
When you constrain your focus, you redirect your brain to what is most useful for you and what serves you. You can eliminate unnecessary distraction…
1 year, 10 months ago
Future Self + Self-Concept Roots
Episode 74
Your self-concept consists of three components: self-ideal, self-image, and self-esteem. All three components of the self-concept are a specific opp…
1 year, 10 months ago
30 Day Goal October 2024 + Quality of Motivation
Episode 73
We are programmed to seek and love acceptance, status, power, and predictability. When we question these motives within our professional and persona…
1 year, 10 months ago