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The Life You Choose
Episode 154
Self-leadership isn't just a professional skill; it is the ultimate act of deciding who you are and the life you are going to live. In Episode 154, w…
11 hours ago
Bring Your Energy Back To You
Episode 153
Are you feeling drained, stuck, or like you’re constantly "plugged into" everyone else’s expectations? In this episode, we are doing a radical energy…
1 week ago
The Practice of Being Your Future Self
Episode 152
Are you living out of your past or your imagination? In this episode, we dive into the "superpower" practice of identity shift: moving out of brain-d…
2 weeks ago
30 Day Goal April 2026 + Stop Believing Everything You Think
Episode 151
Welcome to April. Today, we are opening the door to a new month by reclaiming the most valuable asset you own: your mind.
Most of us move through our …
3 weeks ago
Love Again, Doubt Your Doubt, and Get Back In
Episode 150
"What you are capable of is not yet known to the version of you listening to this episode today."
As both a student and a teacher of yoga, I’ve found…
4 weeks ago
The Professional Reset: Get Unstuck and Reclaim Your Professional Self-Concept
Episode 149
"Stuck doesn’t exist; it’s just a thought." - Brooke Castillo, The Life Coach School.
In this episode, we are diving deep into the psychology of the p…
1 month ago
Your Thoughts Shape Your Identity
Episode 148
Are you telling a story that empowers the woman you are becoming, or one that keeps you stuck in the patterns of your past?
In this week’s episode, we…
1 month, 1 week ago
30 Day Goal March 2026 + Change Your Story
Episode 147
The story you tell about your life and who you are is creating your reality. Are you telling a narrative of limitation, or a story of growth and pote…
1 month, 2 weeks ago
Emotional Mastery For Your Next Level + How To Feel Better On Purpose
Episode 146
"The greatest discovery of all time is that a person can change his own attitude by choosing his own thoughts." James Allen.
In Episode 146, we are pu…
1 month, 4 weeks ago
Training for the Woman You Are Becoming
Episode 145
The most defining moment of your life isn't when you reach the goal—it’s the moment you decide to stop playing small.
It’s that quiet, fierce second w…
2 months ago