Episode Details

What sneaky, low-energy thoughts are running behind the scenes in your mind right now?

In this episode, I share a powerful personal breakthrough from my recent self-coaching practice using Life Coach School and Evidence-Based Coaching tools. I walk you through a simple, 20-minute self-coaching method that took me from feeling unnecessarily stuck to creating immediate movement, gratitude, certainty, purpose, and optimism.

Whether you’re setting a 30-day goal for August or leveling up your self-concept, this episode gives you the exact blueprint to audit your mind, connect your thinking to your emotional life, and intentionally create the feelings you need to produce the results you want.

In this episode, you’ll discover:

• The simple page-by-page method to bring awareness to unhelpful and unproductive thoughts.
• How to separate yourself from your default thinking to create space and emotional relief.
• How to intentionally choose and feel into new thoughts to shift your state in under 20 minutes.
• The exact formula (Result →Action →Feeling → Thought) to achieve your August 30-day goal or create any extraordinary result you want in your life.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.