Podcast Episodes
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Episode 190: Feel It, Don’t Feed It
Do you find yourself reaching for food when you’re feeling sad, stressed, anxious, or overwhelmed? You’re not alone and you’re not broken. In this ep…
8 months, 1 week ago
Episode 189: The Silent Relapse Trigger
In today’s episode, Coach Mary breaks down the hidden danger of isolation in food addiction recovery. If you feel like you always have to “do it alon…
8 months, 1 week ago
Episode 188: Eating More, Bingeing Less
Struggling with binge eating even though you’re trying to “eat clean” or “stick to the plan”? In this episode of the Food Freedom podcast, Mary expla…
8 months, 2 weeks ago
Episode 187: Discipline Isn’t Restriction
In this episode of the Food Freedom Podcast, Coach Mary breaks down one of the most misunderstood parts of recovery, discipline. Most people think di…
8 months, 2 weeks ago
Episode 186: Stay Strong When The Candy Comes Calling
Halloween can be one of the hardest holidays for anyone overcoming sugar addiction. Candy is everywhere, triggers are high, and it’s easy to feel lik…
8 months, 2 weeks ago
Episode 185: Halloween Is Just Another Day
In this episode of the Food Freedom podcast, Coach Mary delivers a powerful reminder that Halloween is just another day and you don’t have to relapse…
8 months, 2 weeks ago
Episode 184: Why Food Sobriety Works When Diets Don’t
If you’ve ever felt like you’re the problem because every diet you’ve tried eventually backfired, this episode will be a game-changer. Coach Mary bre…
8 months, 2 weeks ago
Episode 183: It’s Not Emotional Eating - It’s Addiction
If you’ve ever called yourself an emotional eater, this episode is going to challenge everything you think you know about why you overeat. Coach Mary…
8 months, 2 weeks ago
Episode 182: I Ate Cake Out Of The Trash (And Why I’ll Never Shame You)
If you’ve ever felt ashamed of your eating habits or wondered why you can hold it together in every area of life except when it comes to food, this e…
8 months, 2 weeks ago
Episode 181: You Can’t Heal What You Won’t Accept
If you’ve been stuck in the “I wish I didn’t have this problem” phase or keep trying to eat like a “normal person,” this episode will hit home. Accep…
8 months, 3 weeks ago