Episode Details

Struggling with binge eating even though you’re trying to “eat clean” or “stick to the plan”? In this episode of the Food Freedom podcast, Mary explains why eating more food can be the key to stopping binge eating for good.

You’ll learn:

• Why under-eating (even “healthy” foods) can fuel binge cycles

• How food satisfaction plays a critical role in food addiction recovery

• Why forcing yourself to eat vegetables you hate is unnecessary

• The truth about nutrients in plant foods vs. animal foods (yes, even vitamin C!)

• How eating more real food can reduce cravings and restore balance

If you’re caught in the binge-restrict cycle or white-knuckling your way through meals you don’t even like, this episode will show you a better way.

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