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Don't Put That There Ep. 2 (LIver and Body Detoxes)
Episode 47
When is the best time for you to utilize a detox for your body or liver? I will tell you exactly when to spend the money and when it will be waste!
2 years, 9 months ago
When Does Your Metabolism Need To Be Reset?
Episode 46
In this episode I will breakdown this super popular buzz phrase. Everyone is saying nowadays they need a metabolic reset, but how true is that really…
2 years, 9 months ago
Fruit is as Bad as Hershey's?
Episode 45
In this episode I will cover a recent viral video of a Dr claiming Hershey bars are the same as grapes because the sugar content is similar? Is that …
2 years, 9 months ago
New Year Same You......
Episode 44
I will try to help people in this episode understand what it takes to actually hit their new years resolution along with how to make them. Don't be f…
2 years, 9 months ago
Collagen Powder May NOT Work???
Episode 43
in this episode we are going to be looking at a study done by Aussiker et al. from the american college of sports medicine. This was done to inspect …
2 years, 9 months ago
No Time for the Gym? Do This!
Episode 42
I will breakdown in this episode how you can workout at home or at the gym in 30 mins or less! Effective workouts that will keep you healthy and movi…
2 years, 9 months ago
How to Beat the Holiday Belly!
Episode 41
Today I am going to explain just how you can beat the dreaded holiday belly that plagues so many people! You can enjoy your weekends and holidays lik…
2 years, 9 months ago
Why the Scale Fluctuates....
Episode 40
In this episode I will explain why the scale moves so much hopefully providing some reassurance as to why you are on the right track even if the scal…
2 years, 9 months ago
Should You Buy Greens Powders and Multivitamins
Episode 39
These are some of the most popular health supplements out there right now and to say they are expensive would be an understatement. So do you need th…
2 years, 10 months ago
Which Protein Powder Should I Buy?
Episode 38
Buying protein powder can be so confusing when you walk in the supplement shop and there are 100 different options. In this short clip I will breakdo…
2 years, 10 months ago