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Why You Should Do What Works For You
Episode 29
In this episode I explain why it's important to pay attention to research but if it doesn't work within your life it does not matter. Do what you got…
2 years, 9 months ago
What Foods are Actually Healthy?
Episode 28
In this episode I will breakdown what actually makes a food healthy or not healthy! The correct options may surprise you.
2 years, 9 months ago
Which Diets Just Don't Work?
Episode 27
In this episode I will cover the diets that do and do not work for building muscle and losing body fat.
2 years, 9 months ago
The Biggest Myths in Fitness and How to Lose Body Fat Forever (feat. Josh New)
Episode 26
Today I am joined by Josh New! Josh has been a dietician in Major League Soccer and for the San Francisco 49ers, before going out on his own and star…
2 years, 9 months ago
7 Ways to Guarantee You Never Reach Your Goals
Episode 25
In this episode I will describe 7 key principles people do that prevents them from reaching their goals such as weight loss and building muscle. This…
2 years, 10 months ago
How To Develop a Winning Mindset (feat. David Gibson)
Episode 24
David Gibson joins me on the podcast today to discuss building a winning mindset and how you can use it to become more successful in fitness, busines…
2 years, 10 months ago
The Main Reasons You Are Not Losing Weight
Episode 23
In this episode Jake describes the main things he sees from his clients who just cannot lose anymore body fat or body weight and how to overcome them.
2 years, 10 months ago
My Top 5 Tips For Busting Through Plateaus
Episode 22
My Top 5 Tips For Busting Through Plateaus and how to get them started in your life.
2 years, 10 months ago
How To Find Your Calorie Deficit
Episode 21
In this episode I lay out how to find the calories you will need to eat at in order to lose body weight and body fat.
2 years, 10 months ago
The Top 5 Biggest Mistakes People Starting Their Fitness Journeys Make
Episode 20
Today we are going to break down the 5 most common mistakes beginners make when they start their fitness journeys, why they are bad, and what you sh…
2 years, 10 months ago