Podcast Episodes
Back to SearchTHE MIND/BODY CONNECTION : how your thought life impacts your physical health, the body is ONE, practicing self-compassion, & fostering reconnection
Season 1 Episode 33
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movemen…
2 years, 5 months ago
SOMETHING'S WRONG & I DONT KNOW WHAT.. lyme disease, your diagnosis isn't your destiny, sickness can be a blessing in disguise @honestchiropractic
Season 1 Episode 32
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movemen…
2 years, 5 months ago
DRAINAGE B4 DETOX : the essential first step, when detox goes wrong, how to support drainage pathways, & cultivating resiliency in your body w/ @sophiacrystalwellness
Season 1 Episode 31
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movemen…
2 years, 5 months ago
THE 3 KEYS to freedom in your health journey, changing how you view your body, the beauty of full surrender, & the hope set before us
Season 1 Episode 30
this is a solo podcast with me, linden, taking you on a passionate deep dive into three keys that have been so transformative for me in this journey …
2 years, 6 months ago
NUTRITION DEEP DIVE : blood sugar at the root of your gut + skin issues, why 'healthy eating' isn't working, meal time tips with @amymigdalia
Season 1 Episode 29
This episode Amy and I do a deep dive on all things nutrition -- the basics of nutrition, why 'healthy eating' might not be working for you, the impo…
2 years, 6 months ago
JUST START SOMEWHERE : how one positive change creates a ripple effect, exposing toxins & creating a non toxic home, essential oils & taking your health back with @organicblondie
Season 1 Episode 28
Had the DELIGHT of having Courtney ( @organicblondie ) on the podcast with me doing a deep dive on toxins, how they are affecting our health, and wha…
2 years, 6 months ago
THE NERVOUS SYSTEM : how to reconnect with your body & access rest, practices for your nervous system, & overcoming insomnia with @feltsensewpg
Season 1 Episode 27
This week I had the gift of having Jenna (@feltsensewpg) on the podcast -- an Integrative Trauma Therapist who is an incredible teacher and explorer …
2 years, 6 months ago
OH MY 'WOO' : transitioning to non toxic living, coffee enemas, what's really causing your low hormones and... walmart chicken.. with my husband sam
Season 1 Episode 26
This week I have my husband sam on and we talk about our whole story and process with transitioning to a 'low toxic' life. Sam was pretty skeptical a…
2 years, 6 months ago
GETTING REPRODUCTIVE : healing from sexual trauma & relational abuse, getting educated on your cycle and restoring mind/body connection with @wellspringfamilywellness
Season 1 Episode 25
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movemen…
2 years, 7 months ago
THE TEA : my husband & I get vulnerable about what engagement season was actually like, blow-out fights, doubts, & growing together
Season 1 Episode 24
This week I have my husband sam on with me and we dive into engagement season -- what it is actually like, what no one tells you, our experience, th…
2 years, 7 months ago