Podcast Episodes
Back to SearchHEALTHY MARRIAGE ADVICE : improve communication, develop healthy rhythms, set boundaries, & become best friends with Kevin & Bree ( part two )
Season 2 Episode 12
This week I had the honor of bringing on Kevin & Bree who I have had the privilege of watching over the last 8 years as God has restored their heart…
1 year, 8 months ago
MARRIAGE RESTORED : infidelity, teen pregnancy, separation and learning how to fight for your marriage with Kevin & Bree ( part one )
Season 2 Episode 11
This week I had the honor of bringing on Kevin & Bree who I have had the privilege of watching over the last 8 years as God has restored their hear…
1 year, 8 months ago
HYPER INDEPENDENCE : the downfall of doing it 'all on your own,' healing with others, attachment styles, receiving the love of God & the permission to be messy w/ Jenna Spurlin
Season 2 Episode 10
"neediness is your honor, not your shame." - Melissa Helser
Is your relationship with God stagnant, dull, and feel like it hinges on your performance?…
1 year, 9 months ago
TRIGGERED : working through triggers, processing through overwhelming emotions, peace instead of numbing & what fuels anxiety
Season 2 Episode 9
Relationship with God is a whole body experience -- how can you be close to God if you're far from your own self?
This episode is just a raw and real…
1 year, 9 months ago
WEIGHT LOSS ⭢ FAT LOSS : what you haven't heard about fat loss, lifestyle change over diet change, building muscle, nutrition advice & what might be working against you
Season 2 Episode 8
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movemen…
1 year, 10 months ago
PURPOSE : quarter life crisis, finding the right job, where meaning is really found & stopping a spiral
Season 2 Episode 7
A little solo chat with me, Linden, on purpose and how what we build our lives on can make or break us. The good news? Every life has purpose, you mi…
1 year, 10 months ago
HEALING AFTER LOSS : childhood trauma, learning to grieve, navigating loss & missing a dad w/ alex
This week I have my sweet friend Alex on sharing about her story walking through grief, the suicide of her dad, and the process of healing that she w…
1 year, 10 months ago
HEAL ACNE FOR GOOD : hormonal acne root causes, roadmap for clear skin, most common causes according to bloodwork, diet & lifestyle support, pore clogging ingredients & more
Season 2 Episode 6
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our b…
1 year, 11 months ago
Q+A : the best diet, orthorexia, how bloodwork can transform your health, decreasing painful periods, clear skin tips, picking the right brands & more
Season 2 Episode 5
This week I am doing a fun little Q+A session -- I had a question box on instagram for people to ask questions into and dove into them in this episod…
1 year, 11 months ago
ENJOY THE JOURNEY GOD HAS YOU ON : eating disorders, eczema, nutrition, & not making health black and white with nurse & health coach Andrea Reale
Season 2 Episode 4
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our b…
1 year, 11 months ago