Podcast Episodes

LEARNING TO FEEL & GRIEVE : the art of becoming human again, releasing repressed emotions, embracing pain to experience freedom

Season 1 Episode 3

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movemen…

3 years ago

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HOW TO START EATING HEALTHY : healing acne, gut health, & a nutritionists guide to nourishment with @wellnessroks

Season 1 Episode 2