Podcast Episodes

144. How to Set Boundaries Without Feeling Guilty: A Conversation with Shawna Bryant

I think a lot of moms love their people so much that they slowly stop showing up for themselves and don’t even realize it at first.

My conversation wi…

2 months, 1 week ago

143. Why You Feel Off Even When Life Is Good

Have you ever looked at your life and thought, “Everything is good… so why do I still feel a little off?”

Not unhappy. Not ungrateful. Just… unsettled…

2 months, 2 weeks ago

142. The Marriage Myths Sabotaging Your Relationship (and What to Do Instead) with Monica Tanner

Have you ever done everything right in your marriage… and still wondered why it feels harder than you expected?

In this episode, I’m talking with rela…

2 months, 3 weeks ago

141. The Quiet Things That Drift Couples Apart (And What Actually Brings Them Back)

If your marriage hasn’t fallen apart but feels a little quieter than it used to, this episode came from that place for me.

I realized recently that mo…

3 months ago

140. Why Intimacy Feels Hard After Kids — And How to Rebuild It with Dr. Rebecca Eudy

Have you ever wondered why intimacy with your husband feels so different than it used to?

After having kids, most couples notice desire shifts, exhau…

3 months, 1 week ago

139. How to Change Your Life in 5 Minutes a Day—with Cathy Heller

In this episode, I sit down with Cathy Heller, host of the Cathy Heller Podcast and author of Abundant Ever After. Cathy has spent decades studying m…

3 months, 2 weeks ago

138. Why So Many Moms Quit in January

If January started with big hopes but now you’re tired, pulled in a hundred directions, and the goals you set feel heavier than you expected, this co…

3 months, 3 weeks ago

The Most Underrated Habit to Beat the Winter Blues

Winter can feel heavy - the darkness, the cold, the dip in motivation, the low-level sadness that just kind of hangs around.

In today’s short bonus ep…

3 months, 3 weeks ago

137. Stop Starting Over: 5 Real Fitness Lessons That Actually Work for Moms with Jess Gunn

If you’re tired of starting over with fitness and quietly wondering if you’re the problem, this episode will help you see things in a completely diff…

3 months, 4 weeks ago

136. 3 Simple Habits to Get Healthier This Year

If you’ve been feeling out of control, overwhelmed, or disconnected from your body… this episode is your gentle reminder that you don’t have to overh…

4 months ago