Episode Details

If you’ve been feeling out of control, overwhelmed, or disconnected from your body… this episode is your gentle reminder that you don’t have to overhaul your life to feel better. You just need a plan that actually works for your season of motherhood.

In today’s episode, Camille walks you through three simple, realistic ways to get your health organized so you can feel stronger, more confident, and more in control this year — without perfection, pressure, or extreme programs.

You’ll learn how to rebuild your health from the inside out, starting with your core, simplifying your fitness routine, and fueling your body with steady, sustainable habits. This is your soft landing place for the new year — an episode full of encouragement, clarity, and actionable steps you can start today.

In This Episode, You’ll Learn:

1. Why Your Core Is the “Home Base” of All Fitness

• The core is more than abs — it includes your deep core, pelvic floor, back, and diaphragm.
• How core strength impacts posture, breathing, digestion, balance, and confidence.
• Why most moms are unknowingly dealing with diastasis recti and what to do about it.
• Gentle deep-core activation exercises that actually rebuild strength from the inside out.

2. The Power of LISS Cardio (and Why Moms Love It)

• What LISS is and why it helps with fat-burning, hormone balance, mood, and stress.
• How to make walking your most powerful (and doable!) daily habit.
• How “brisk” should feel, tools for consistency, and realistic ways to start.

3. How to Organize Your Energy Through Simple Nutrition Habits

• The most common “cluttery” food habits that create energy crashes.
• Why protein at every meal is a game-changer for moms’ metabolism and mood.
• How small, sustainable changes create the biggest transformations.
• How to stay consistent even when your life is busy, messy, or unpredictable.

Action Steps You Can Start Today

• Do a quick at-home check for diastasis recti: https://youtu.be/rwhi1GoloEU?si=vYFfCehiStnuFwWa
• Commit to 10 minutes of brisk walking 3–4 days this week.
• Choose one simple nutrition shift — adding protein to each meal (and if you want an extra challenge, add a fruit or a vegetable to each meal as well!)

Small steps lead to big confidence. You don’t have to do everything — just start with one.

Ready to Heal Your Core and Feel Strong Again?

Rebuild your core the right way with the Mommy Tummy Fix program, created by Camille and Dr. Jared Beckstrand (Doctor of Physical Therapy).

Inside the app, you’ll get:

• A full diastasis recti–safe core healing program
• Daily 10–30 minute workouts
• LISS walking workouts
• 10 week strength training program
• Simple nutrition guidance + 100+ recipes
• Daily healthy habits checklist
• A complete mom-friendly fitness plan you can do at home

Lifetime access is normally $149 — but with code MOMMY30, you get it for just $119. AND - you can try it free for 7 days!

👉 Join here: https://mommytummyfix.com

Stay Connected

Follow Camille on YouTube and Instagram for more postpartum and mom-health guidance, gentle motivation, and mindset coaching: 

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