Episode Details

If you’re tired of starting over with fitness and quietly wondering if you’re the problem, this episode will help you see things in a completely different way.

I’m joined by Jessica Gunn, founder of Gunning for Fitness, a mom and certified trainer, and we have such an honest conversation about what actually works in real mom life.

We talk about why perfection isn’t the goal, why the scale isn’t where real change starts, and how small, steady choices add up in ways you don’t always notice right away.

More than anything, this episode is a reminder that you are not broken, you’re not behind, and you don’t need another extreme plan to become stronger and healthier, you just need a more realistic way forward.

Connect with Jess Gunn (Gunning4Fitness) here:

Website: https://gunning4fitness.com

Instagram: https://www.instagram.com/gunning4fitness/

Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!: https://mommytummyfix.com/reset/

JOIN 75 RISE FOR ONLY $27 HERE:

https://mommytummyfix.com/75-rise/

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

1. You can now search workouts made for moms by:
2. Time (10 min, 20 min, etc.)
3. Type (strength, walking, cardio, stretching)
4. Body focus (arms, core, legs, etc.)
5. A daily workout plan: no more guesswork
6. A full strength training program that combines fat-burning workouts + strength
7. A better explanation and integration of core rehab
8. 70+ coaching calls all searchable by topic
9. NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
10. More recipes, prettier pictures, and the full Karla Williams RDN nutrit