Podcast Episodes

The Most Common Nutrient Deficiencies in Modern Society

Episode 470

Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you …

Published on 1 year, 3 months ago

Top 4 Ways Fasting Improves Gut Health and Autoimmunity

Episode 469

In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health.

Learn about t…

Published on 1 year, 3 months ago

How to Stay Younger for Life with the Process of Autojuvenation with Dr. Anthony Youn

Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging process. This episode unveils the pivotal lifesty…

Published on 1 year, 3 months ago

The Truth About mTOR, Autophagy and Longevity

Episode 467

In this episode, explore the essential balance between mTOR and autophagy for optimal longevity. Learn how these cellular processes affect health as you age and the consequences of imbalances.

Disc…

Published on 1 year, 3 months ago

Hidden Inflammation: Gallstones, Sluggish Bile and Liver Flukes with Sinclair Kennally

Episode 466

In this episode, Sinclair Kennally joins us as we explore the vital role of bile as a detoxifier and its impact on health. Discover the complex relationship between the liver, gallbladder, and digest…

Published on 1 year, 3 months ago

Top 7 Ways to Improve Testosterone Levels Naturally

Episode 465

In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natura…

Published on 1 year, 3 months ago

Understanding Cholesterol Dynamics and Metabolic Health with Dr. Nick Norwitz

Episode 464

In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles…

Published on 1 year, 3 months ago

Advanced Nutrition Strategies to Reduce Neuroinflammation

Episode 463

In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing …

Published on 1 year, 3 months ago

Q & A on Strategies to Improve Bowel Movements, Nasal Breathing, Leg Cramps, Dehydration and Mitochondrial Health

Episode 462

Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that d…

Published on 1 year, 3 months ago

Can Vegetables Cause Bloating?

Episode 461

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut.

Learn how a low FODMAP diet…

Published on 1 year, 4 months ago