Podcast Episodes
Back to SearchExploring the World of Boundaries
Season 1 Episode 10
Step into a world where boundaries can transform the way you care for yourself.
In this episode we begin by shedding light on Prentice Hemphill's thou…
3 years ago
Embracing Your Authenticity
Season 1 Episode 9
Have you ever felt like you've lost touch with your true self after experiencing trauma, disordered eating, or body shame? Join Sarah and Casey as we…
3 years ago
Breaking Free from Body Image Struggles: Working Through Body Dysmorphia and Body-Shame
Season 1 Episode 8
Are you tired of feeling defeated by impossible, unrealistic body standards perpetuated by diet culture and the media? Join therapists from Reclaim T…
3 years, 1 month ago
The Complexity of Mother-Daughter Dynamics
Season 1 Episode 7
What if you could better understand the intricate dynamics of mother-daughter relationships and how they shape our self-esteem, body image, and even …
3 years, 1 month ago
Orthorexia: Unraveling the Obsession with Healthy Eating
Season 1 Episode 6
Have you ever found yourself obsessing over the "cleanliness" and "purity" of your food choices? You might be experiencing orthorexia - an intense fi…
3 years, 1 month ago
The Tangled Threads of Grief, Eating Disorders, Trauma, and Body Shame
Season 1 Episode 5
Welcome back to Reclaim You!
In this powerful episode, your hosts Sarah and Casey dive deep into the intricate connections between grief, trauma, and …
3 years, 1 month ago
Strategies to Reclaim You From Diet Culture
Season 1 Episode 4
Welcome back to the Reclaim You podcast with Reclaim Therapy!
We hope this is an unfiltered and uplifting episode that empowers you to rise above the…
3 years, 1 month ago
The Sneaky and Disconnecting Ways of Diet Culture
Season 1 Episode 3
Join us for another episode of the Reclaim You podcast! Today Sarah and Laura delve into the insidious and disconnecting ways in which diet culture i…
3 years, 2 months ago
The Impact of Diet Culture
Season 1 Episode 2
On this episode of Reclaim You, eating disorder and body image specialist, Abby Albright, joins Sarah to chat about the impact that diet culture has …
3 years, 2 months ago
What is Diet Culture Exactly? Dieting & Diet Culture's Origins & Impact
Season 1 Episode 1
Welcome to the Reclaim You podcast, where we explore the journey of healing and recovery from disordered eating, body shame, and trauma. In today's e…
3 years, 2 months ago