Podcast Episodes

Boring Self-Care... We're Here For It!

Season 1 Episode 21

In this episode of Reclaim You, Sarah and Casey chat about the simple, everyday self-care practices that often get overlooked. We discuss the realiti…

3 years ago

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Managing Anxiety During Seasonal Shifts

Season 1 Episode 20

Welcome to Reclaim You, a podcast by the Reclaim Therapy team. Join Sarah and Emily, eating disorder and trauma therapists at Reclaim Therapy, as the…

3 years ago

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Self-Compassion in Trauma & Eating Disorder Recovery

Season 1 Episode 19

In this episode of Reclaim You, Sarah and Laura, therapists at Reclaim Therapy and specialists in trauma, eating disorders, and body image, chat abou…

3 years ago

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Navigating Higher Levels of Care in Eating Disorder Recovery

Season 1 Episode 18

In this episode of the Reclaim You podcast, Sarah and Abby are joined by Nick Funk, an eating disorder dietitian at Reclaim Nutrition.

They discuss h…

3 years, 1 month ago

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Surviving Toxic Workplaces

Season 1 Episode 17

Are you feeling lost in a toxic workplace where higher-ups seem oblivious to your plight or, worse, pouring gasoline onto the fire? Let me assure you…

3 years, 1 month ago

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Reading Between the Lines: Barbie Movie Themes

Season 1 Episode 16

The Barbie movie has been all the buzz lately, and definitely packs a powerful punch!

This week Sarah and Emily dissect the messaging rippling through…

3 years, 1 month ago

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Exploring Joyful Movement in Eating Disorder Recovery

Season 1 Episode 15

Ever felt the wrath of guilt-laden, regimented exercise routines?

Passionate about shattering the norms of punishing fitness regimes, Laura  guides u…

3 years, 1 month ago

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Navigating Making Friends As Adults

Season 1 Episode 14

Have you ever experienced the jittery tension of clicking 'send' on a first message, the silent screen your only company as you wait for a response? …

3 years, 2 months ago

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Workplace Toxicity: Social Work Edition

Season 1 Episode 13

This episode of Reclaim You takes you behind the scenes of the lived experience of young social workers.  We shed light on various aspects, from job …

3 years, 2 months ago

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How Clothes Can Support Body Image

Season 1 Episode 12

Who among us hasn't experienced the frustration of inconsistent clothing sizes or the pressure to fit into a certain size? 

If you've ever felt define…

3 years, 2 months ago

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