Podcast Episodes
Back to SearchGrief During The Holiday Season
Season 1 Episode 31
In this conversation, Sarah and Casey discuss the topic of grief in the holiday season. They share their personal experiences of grief and how it can…
2 years, 10 months ago
Taking Care of Yourself When The World is in Turmoil
Season 1 Episode 30
Join the entire Reclaim Therapy team in a heartfelt conversation about navigating life's challenges when it feels like the world is on fire. Togethe…
2 years, 10 months ago
Gratitude as a Path to Healing
Season 1 Episode 29
Join Sarah and Laura in this special Thanksgiving episode of Reclaim You as they explore the transformative power of gratitude.
Reflecting on the cha…
2 years, 10 months ago
Attachment: What It Is & Why It Matters
Season 1 Episode 28
Join Sarah on this episode of Reclaim You as she dives into the intricate world of attachment with her guest, Katie Fries, a trauma and attachment sp…
2 years, 10 months ago
Understanding Overfunctioning and Embracing Slowing Down
Season 1 Episode 27
In this episode of Reclaim You, hosts Sarah and Abby candidly discuss the subtleties and impacts of over-functioning in one's life, exploring the dee…
2 years, 11 months ago
Coping Skills: Your Toolkit for Navigating Life's Challenges
Season 1 Episode 26
Ever wondered about the secret to coping with emotional challenges? Join us in an enlightening conversation with mental health therapist Mallory Grim…
2 years, 11 months ago
When Things Feel Worse Before They Feel Better
Season 1 Episode 25
Welcome back to Reclaim You, a podcast dedicated to healing from trauma, disordered eating, and body shame.
In today's episode, Sarah and Casey discu…
2 years, 11 months ago
Halloween Candy & The Binge Restrict Cycle
Season 1 Episode 24
Join Sarah and Halloween enthusiast (and eating disorder therapist) Emily , tackle disordered eating and dieting, especially during the holiday seaso…
2 years, 11 months ago
Coping With Weight Gain
Season 1 Episode 23
In this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process.
They d…
2 years, 11 months ago
Understanding The Roots of People Pleasing
Season 1 Episode 22
Join Sarah and Abby in this episode of Reclaim You as they dive deep into the world of people-pleasing.
They explore how this tendency affects relati…
3 years ago