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You are Not a Swiss Watch - Redefining Specificity
Season 2 Episode 64
You are not a Swiss watch and your coach is not a watchmaker.
In this episode, Matt redefines specificity to unshackle you from the pretense of prec…
7 years, 5 months ago
A Coach's Lens on Muscle Tissue Health - Keeping You on the Playing Field
Season 2 Episode 63
It's no secret that our muscular-skeletal health - our FRAME - takes a pounding in endurance training. In fact, there are whole companies and industr…
7 years, 5 months ago
Thriving in Work and Life - Become a Better Version of You
Season 2 Episode 62
Today, through the case study of a Purple Patch athlete, Matt outlines a recipe for energy, success, and the ability to be the best person you can be…
7 years, 5 months ago
Bonus: Matt Answers Your Questions Related to Illness, Surgery and Training Camps - Plus - a Special Announcement!
Season 2 Episode 61
Matt returns with a bonus "Ask Matt Anything" episode where he answers your questions related to:
A return to training after illness and surgery The…7 years, 6 months ago
The Power of Post-Workout Fueling
Season 2 Episode 60
Are you chronically underfed and overstressed? Most time-starved athletes are. In the context of our busy lives, the vast majority of us tend to unde…
7 years, 6 months ago
Dr. Steve Ingham - How to Support a Champion
Season 2 Episode 59
This week, Matt has an in-depth Coaches discussion with Dr. Steve Ingham, author of the best selling 'How to Support a Champion: The art of applying …
7 years, 6 months ago
Become Strong Like Bull - Integrate Strength into a Time-Starved Life
Season 2 Episode 58
Many triathletes tend to be busy people with very full lives, making participation in the sport a jigsaw of time management, physical challenges, and…
7 years, 7 months ago
Develop a Recovery Mindset - Do You Have the Courage?
Season 2 Episode 57
As the importance of recovery has increased and the knowledge and benefits surrounding this topic have grown more popular, it has opened the door to …
7 years, 7 months ago
Matt Hurley - From Prison to Podiums
Season 2 Episode 56
This episode features a special conversation with a man who is central to the success at Purple Patch.
Matt Hurley is the Director of Coaching Operat…
7 years, 7 months ago
Chelsea Sodaro - Train Like the Athlete You Want to Become
Season 2 Episode 55
Chelsea Sodaro was born to be an athlete. Both parents competed in triathlon and Chelsea also remembers her Dad training for the Boston Marathon!
Wit…
7 years, 7 months ago