Podcast Episodes
Back to SearchJamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy
Today’s show brings on Jamie Smith, founder of the “U of Strength”. Jamie Smith has coached a variety of athletes from the novice to elite skill lev…
5 years, 6 months ago
Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain
Today’s show brings on elite physiotherapist David O’Sullivan. Dave has worked as sports physio with England Rugby Union in the 2019 Rugby World Cup…
5 years, 6 months ago
246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training
Today’s show brings back Rafe Kelley, owner of Evolve, Move, Play. Rafe has experience with dozens of movement styles, playing many sports, includin…
5 years, 7 months ago
245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance
Today’s show brings back guests Kyle Dobbs and David Grey for an epic meeting of two biomechanical minds. I’ve learned a lot from both Kyle and Davi…
5 years, 7 months ago
244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization
Today’s show features Cal Dietz. Cal has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota si…
5 years, 7 months ago
243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports
Today’s show features Jeremy Frisch and Calin Butterfield. Jeremy is the owner and director of Achieve Performance Training in Clinton, Mass, has be…
5 years, 7 months ago
242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional
Today’s show welcomes back coach Bobby Stroupe. Bobby Stroupe is the Founder and President of Athlete Performance Enhancement Center (APEC) and has …
5 years, 8 months ago
241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement
Our guests today are Justin Moore and Michael Camporini. Justin is a master instructor and the professional development manager at Parabolic Perform…
5 years, 8 months ago
240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity
Our guest today is Steven Kotler, best-selling author and renowned Flow-State expert. Steven is the author of 9 best-selling books (3 of which are N…
5 years, 8 months ago
239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing
Our guest today is Nicolai Morris, strength and conditioning specialist with High Performance Sport, New Zealand. Nicolai is the lead S&C with the N…
5 years, 8 months ago