Podcast Episodes

Stress Management Tips with Dr. Liz Munoz

Season 2 Episode 3

Find out about how lifestyle change can positively impact chronic diseases, how sleep is one of many pillars necessary for optimal health, and how yo…

2 years, 8 months ago

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Let's talk Narcolepsy with Dr. Kevin Trice

Season 2 Episode 2

Dr. Kevin Trice is a Board Certified Pulmonary, Critical Care, and Sleep Medicine specialist from Louisville, KY and a terrific speaker. Together we …

2 years, 9 months ago

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Kids Say the Smartest Things, featuring Lily Studer, Age 8

Season 2 Episode 1

Anyone who spends enough time around kids is reminded of the magic of childhood all over again. Kids are observers of the world, free of ego, capable…

2 years, 9 months ago

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Welcome to Season 2 with Dr. Alison Kole

Season 2

Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare cen…

2 years, 9 months ago

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Dr. Val returns: Sleep in Perimenopause

Season 1 Episode 11

Women are underrepresented in medicine, both as patients and providers. Even less addressed is our unique biology. Dr. Val schools us on how sleep ev…

2 years, 11 months ago

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Consumer wearables: The Good, The Bad, The Ugly with Dr. Mike Yurcheshen

Season 1 Episode 10

Dr. Mike and I give you our un-biased assessment of how a life with consumer wearables can be both helpful and potentially harmful to your sleep. If …

2 years, 11 months ago

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Sleep and Mental Health: Dr. Bhopal's Top 5 Stress-busting Micro Practices

Season 1 Episode 9

I discuss micro practices you can do in your daily life right now to reduce your stress and optimize your chance for a better quality sleep with holi…

2 years, 11 months ago

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Sleep and Mental Health: The OHC Edition

Season 1 Episode 8

I explore the science of sleep and mental health, and address Sleep FAQs with my Oak Health Center partners Andrew Brewer and Dr. Esther Park.

3 years ago

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The Good, The Bad, The Ugly of Telemedicine

Season 1 Episode 7

I get deep with Dr. Michael Yurcheshen on burnout and my transition to a telemedicine Sleep practice, and we discuss the risks and benefits of this t…

3 years ago

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Pediatric Sleep Pearls

Season 1 Episode 6

Concerns about sleep in kids? Listen and learn as I chat with pediatric sleep specialist Lourdes Delrosso about what to look for, when to seek advice…

3 years ago

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