Episode Details
Back to EpisodesSleep and Mental Health: Dr. Bhopal's Top 5 Stress-busting Micro Practices
Season 1
Episode 9
Published 2 years, 11 months ago
Description
I discuss micro practices you can do in your daily life right now to reduce your stress and optimize your chance for a better quality sleep with holistic psychiatrist and sleep specialist Dr. Nishi Bhopal.