Podcast Episodes

Plants, Hormones, and OTC Sleep Aids: Friend or Foe?

Season 1 Episode 5

I chat with author and Sleep expert Dr. Pedram Nevab on the potential risks and benefits of using natural supplements and over-the-counter medication…

3 years ago

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Mythbusters unite to "Save Standard Time"!

Season 1 Episode 4

I chat with Dr. Karin Johnson from UMass-Baystate on the fallacy of Daylight Savings Time, why the Sunshine Protection Act is dangerous to our health…

3 years, 1 month ago

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CBTi-what? with Jen Martin

Season 1 Episode 3

I discuss with insomnia guru Dr. Jennifer Martin what cognitive behavioral therapy is and why it is the best drug-free method for fixing insomnia.

3 years, 1 month ago

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Sleep and the Immune System with Dr. Erica Kaufman

Season 1 Episode 2

I chat with Infectious Disease specialist Erica Kaufman to better understand how sleep can affect the function of our immune system, and how infectio…

3 years, 1 month ago

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Top 5 Functional Foods for Sleep with Dr. Val Cacho

Season 1 Episode 1

Internal Medicine and Sleep Specialist Dr. Valerie Cacho and I discuss sleep and it's effect on our food choices and weight, and she provides her top…

3 years, 1 month ago

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Sleep Biohacking 101

Season 1

Practical ways to improve your sleep naturally. Season 1 coming May 2023!

3 years, 2 months ago

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