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56: Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead
In this episode, Heather shares her second Grand Canyon hike—and the deep transformation it sparked. Hiking isn’t just about the miles; it’s about st…
1 year, 4 months ago
55: From Burnout to Badass with Karin Freeland
Midlife isn’t a crisis—it’s your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw jou…
1 year, 4 months ago
54: Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, Rise
Injuries in midlife don’t mean you’re broken—they mean it’s time to realign. In this episode, we’re diving into why injury risk increases in your 40s…
1 year, 5 months ago
53: Hitting the Reset on Emotional Eating with FBI Tactics with Holly Bertone
Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes govern…
1 year, 5 months ago
52: Midlife Getaways: How to Return Refreshed, Not Depleted
Discover how to finally break the cycle of vacations that leave you feeling worse than before you left. In this essential episode for women navigatin…
1 year, 6 months ago
51: Hitting the Reset on Resilience: Why Discomfort Is Your Secret Weapon After 40
In this powerful episode, we explore how intentionally doing hard and scary things can transform your physical strength, mental wellbeing, and sense …
1 year, 6 months ago
50: 3 Signs You're Ready to Level Up Your Workouts
In this episode, Heather Yancey reveals the three telltale signs that midlife women are ready to progress their strength training routines. Learn how…
1 year, 7 months ago
49: The Ripple Effect: How Giving Shapes Confidence with Nathalie Plamondon Thomas
Our incredible guest this week will make you look at things differently. Not only because she is the most empowering confidence coach in North Americ…
1 year, 7 months ago
48: Hitting the Reset with Hashimotos
Welcome back to another episode of the Badass Reset Club with your host, Heather Yancey. In today's episode, Heather, a Hashimoto's warrior of 22 ye…
1 year, 8 months ago
47: Get Strong, Stay Healthy: Winter Wellness Tips
Welcome back to the Badass Reset Club! I'm your host, Heather Yancey. Today, we're diving into a pervasive winter woe: frequent sniffles, coughs, and…
1 year, 8 months ago