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66: 3 Ways to Start Lifting Weights - Even If You Hate It
Are you one of those women who knows you should be strength training but you just don’t like it?
You’re not alone.
In this episode of The Badass …
10 months, 4 weeks ago
65: Beyond the Scale: What Fit for TV Got Wrong About Weight Loss
After watching Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser, Heather dives into one of the biggest misconceptions in health…
11 months, 1 week ago
64: Your Pre-Holiday Reset: Feel Strong, Not Stressed by January 1st
October is the sweet spot. The calm before the chaos.
In this episode, Heather shares why fall is the most powerful time to refocus your health, re…
11 months, 3 weeks ago
63: Inflammation and the Midlife Brain: A Conversation with Mindeo
What if midlife didn’t have to mean brain fog, forgetfulness, and decline? In this episode, Heather sits down with Xenia Kachur, founder of Mindeo Br…
1 year ago
62: Courage, Clarity, and Confidence with Kathleen Ferguson
Many women in midlife are navigating reinvention; whether that’s stepping into new careers, launching businesses, adjusting to an empty nest, or rede…
1 year, 1 month ago
61: Midlife Reset: 5 Habits to Own Your Fall Routine
Summer is winding down, and fall routines are calling. In this episode of The Badass Reset Club, Heather shares five simple resets to help midlife wo…
1 year, 1 month ago
60: Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance
Feeling stiff, achy, or just off in your workouts and daily movement? It’s not just aging, it’s alignment. In this episode of The Badass Reset Club, …
1 year, 2 months ago
59: Feeling Lost in Your 40s or 50s? Lori Ann Roland Shows You How to Reclaim Yourself
In this empowering conversation with Lori Ann Roland (LPC, LCADC), we explore:
Midlife as a psychological reckoning: why many women in their 40s–50s…1 year, 2 months ago
58: The Strong Reset: Rethinking Success, Strength, and Self-Care After 40
What if everything you were taught about being "strong" was rooted in burnout, body shame, and outdated expectations?
In this episode of The Badass…
1 year, 3 months ago
57: Strong Not Skinny: Rewriting the Midlife Fitness Script
What if you stopped trying to weigh less—and started focusing on becoming more? In this episode of The Badass Reset Club, we’re flipping the midlife …
1 year, 3 months ago