Podcast Episodes
Back to SearchHow To Do A Video Date
Episode 60
Do you want to meet more people for dates and reduce dating burnout? Video dates are a quick and efficient way to initially connect with people from …
2 years, 2 months ago
When To Take A Break From Dating & What To Do In That Break
Episode 59
Dating can become ineffective if you are experiencing dating burnout, a major life stressor, or a major blocker such as heartache.
In this episode:
- …
2 years, 2 months ago
Navigating 9 Years Of A Long Distance Relationship - Interview With Jasmine
Episode 58
How to make a long distance relationship work?
In this episode Jasmine shares her experience of navigating a 9 year long relationship between Austral…
2 years, 2 months ago
Am I Triggered Or Is This A 'Red Flag'?
Episode 57
When you experience extreme emotions in dating it can be hard to know if this is a trigger from your past experiences, or if this is a 'red flag' for…
2 years, 3 months ago
Build Resilience In Dating: Savouring Pleasant Events
Episode 56
Resilience in dating helps you bounce back from difficult experiences, be able to access balanced thinking, and more easily regulate emotions. This e…
2 years, 4 months ago
Managing Jealousy - Insights From Ruby
Episode 55
Jealousy is a common emotion experienced in dating and relationships which many find challenging. In this episode my friend Ruby shares her experienc…
2 years, 4 months ago
Balance Your Thinking: Take That Person Off The Pedestal
Episode 54
It can be common in dating for our brain's to have biased thinking; either putting someone on a pedestal and not seeing the early 'red flags', or dis…
2 years, 4 months ago
Create Your Dating Experience
Episode 53
It is common to find dating difficult, however it is less common for people to know exactly what they would like to be different in their dating expe…
2 years, 4 months ago
Mind Reading & Dating
Episode 52
It is common for people to 'mind read' in dating. That is, assume what others are thinking and take this as fact. This unhelpful thinking pattern can…
2 years, 4 months ago
Pre-Date Meditation: Managing Fear Of Feelings
Episode 51
Do you experience difficult feelings before a date? Anxiety, Anger, Hopelessness, Confusion?
In this episode:
- Rationale for practising equanimity to …
2 years, 5 months ago