Episode Details

Do you experience difficult feelings before a date? Anxiety, Anger, Hopelessness, Confusion?

In this episode:
- Rationale for practising equanimity to emotions
- Pre-date meditation to get used to feelings related to worst-case and best-case of going on your next date

FREE Guide on Top 3 Mindset Shifts in Dating: 
https://www.nadineneukirch.com

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