Podcast Episodes
Back to SearchFast Acting Skills To Tolerate Distress: DBT TIPP Skills Including Practice of Paced Breathing & Progressive Muscle Relaxation
Episode 70
In this episode learn about the DBT distress tolerance skills that are fast acting to help manage distress. TIPP is an acronym for the skills of (ext…
1 year, 10 months ago
Can I Change The Person I Am Dating?
Episode 69
Can people change? And if so which aspects of personality, characteristics, circumstances can change?
This episode covers:
- Stages of change based on …
1 year, 10 months ago
Processing Past Memories To Improve Your Current Dating Experiences: What Is EMDR Therapy?
Episode 68
EMDR (Eye Movement Desensitisation Therapy) is an established therapy with a strong evidence base. This therapy can help people to process past traum…
1 year, 10 months ago
When To Stop Looking & 'Settle' With Someone
Episode 67
This episode explores two key concepts in dating:
- The importance of mindset in dating, and the difference between scarcity and abundance mindset
- T…
1 year, 10 months ago
Signs Someone You Are Dating Is Narcissistic
Episode 66
Do you experience chronic anxiety with the person you are dating? Feel like you are walking on eggshells or are 'not good enough'? These can be sympt…
1 year, 10 months ago
Healing Inner Child: A Guided Meditation For Triggered Emotions
Episode 65
This guided meditation uses a 'parts work' therapy approach. Explore triggered emotions and the child/young part these feelings may be related to. St…
2 years ago
I Have What I Want In Dating But I'm Anxious/Stressed/Low Mood, Why Is This?
Episode 64
Have you dreamed of obtaining a goal in dating/relationships, reached this goal, and then had unexpected difficult emotions like anxiety or stress? T…
2 years ago
How Often Should I See Someone I'm Dating?
Episode 63
How often should you see someone you are dating? This is a common question asked by people who see Nadine for coaching or psychology sessions. Once a…
2 years, 1 month ago
Date Ideas: What Activity To Do On Your Next Date?
Episode 62
This podcast will go through an extensive list of date activity ideas, whether they are active, at home, entertainment, getaways and more.
FREE Guide…
2 years, 1 month ago
When & How To Clarify Labels In Dating: e.g. become exclusive or keep it casual
Episode 61
How do you know when to ask someone to date you exclusively? When is the right timing? What do you say? What types of labels can you ask for? How do …
2 years, 1 month ago