Podcast Episodes

Too Many Dates? When Your Love Life Becomes Overloaded

Can there be such a thing as too much dating? 

In this episode, we explore the often-overlooked impact of overloading your dating life—how seeing too …

1 year, 1 month ago

Dating Starts With You: What It Really Means to Build a Relationship With Yourself

Before we focus on finding the right partner, it’s essential to ask—how strong is your relationship with yourself? In this episode, we unpack what it…

1 year, 1 month ago

Before You Fix It, Name It: Clarifying Your Dating Struggles

Are you stuck in the same dating pattern—but not sure what exactly needs to change?
Before you jump into solutions, take a step back: have you clearl…

1 year, 2 months ago

Should I Keep Going or Let It Go? How to Follow Through in Dating

Should you keep seeing them—or call it quits?
In this episode, we explore how to navigate early dating with clarity and confidence.

You’ll learn:

1 year, 2 months ago

Understanding the Impact of Complex Trauma on Dating & Relationships

Why does dating feel so overwhelming when all you want is a healthy connection?
In this episode, we explore how complex trauma can shape the way you …

1 year, 2 months ago

Help! I'm Overthinking This Text

Not sure what to text back?
Feeling anxious while waiting for a reply or wondering if you're coming on too strong?

In this episode:

1 year, 2 months ago

How To Be Present In Dating & Reduce Mind-Reading

Meeting new people in dating can be anxiety provoking, frustrating, boring, confusing, and many other emotions. It is normal for the human brain to t…

1 year, 2 months ago

Dating In Your Midlife

Are you in your midlife and contemplating dating? People often have many fears and barriers about dating as they grow older, with thoughts such as; "…

1 year, 2 months ago

Mindset Hacks to Help You Get Back On The Dating Apps

Do you find yourself hot and cold with use of the dating apps. You go on them for a few months and then feel disheartened and quit for another few mo…

1 year, 4 months ago

Emotion Regulation: How To Manage Difficult Emotions In Dating

Do you experience intense and overwhelming emotions where you become impulsive or feel out of control in dating? Or do you feel numb and disconnected…

1 year, 5 months ago