Episode Details

Meeting new people in dating can be anxiety provoking, frustrating, boring, confusing, and many other emotions. It is normal for the human brain to try and make sense of new people and made judgments and assumptions about them. This however, takes us away from being in the moment and can increase suffering and misinterpretation. 

In this episode:

- Learn about the mindfulness skill of 'Observe' from DBT therapy and how this can be applied to dating

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