Podcast Episodes

3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

How do we build our inner confidence?

And how can we stop pretending that we’re okay even if we aren’t?

In a world where we're constantly comparing o…

1 year, 11 months ago

Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

Why does trauma manifest as guilt and shame?

How do we untrap ourselves from the past?

Today, we welcome back renowned speaker on addiction, stress, …

1 year, 11 months ago

Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

Have you been struggling to get over your ex?

Do you want to find healing after a painful breakup?

Then this episode is for you.

Today, Jay will talk…

1 year, 11 months ago

James Corden: How to Know When the Time is Right to Let Go

How can you let go of something you love to do?

And when is the right time to let go?

Today, Jay is joined by Emmy Award winning host, writer, produc…

1 year, 11 months ago

How To Get More Done in 2024 (Best Advice for Focus and Productivity)

Do you want to do more this month?

How do you effectively become more productive?

Today, Jay will share with us how to maximize your efficiency, ensu…

1 year, 11 months ago

Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations

Do you feel that you struggle with being authentic? 

Do you want to overcome the judgment of society's perceptions of what it means to be authentic? …

1 year, 11 months ago

7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming

Are you struggling to silence your inner critic?

Is it becoming too loud and overwhelming? 

Today, Jay guides you through the art of silencing your i…

1 year, 11 months ago

Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality

Do you want to know how to respond when no one believes you?

Do you know other people’s perception of you isn’t your reality?

Today, Jay Shetty sits …

1 year, 11 months ago

The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)

Do you want your relationships in 2024 to uplift you and the others around you?

Do you want your relationships to bring you energy and not drain you?…

1 year, 11 months ago

Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex

Do you want to know the secret to know if your chemistry will last? 

Are you wondering why you can't move on from your ex?

If you have questions abou…

2 years ago