Podcast Episodes
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Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep
Do you think one bad night of sleep can really harm your body?
Would you try a routine that could help you reverse aging?
Today, Jay sits down with B…
1 year, 5 months ago
4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals
What’s one goal you want to manifest in 2025?
What small step can you take today toward your goal?
Today, Jay dives into the mindset and practices ne…
1 year, 6 months ago
Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)
Have you ever let someone just be themselves?
How do you remind yourself what’s in your control?
Today, Jay sits down with best-selling author and m…
1 year, 6 months ago
6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)
What’s your biggest goal for 2025?
What steps have you planned?
Happy New Year! Today, kicks off 2025 with a powerful message: this is your year to t…
1 year, 6 months ago
Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong
What bad habit do you want to break?
What’s a health tip you no longer trust?
Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, b…
1 year, 6 months ago
10 Things I Am Leaving Behind in 2024 to Make Space for 2025
What are you leaving behind in 2024?
How do you plan to make more space for growth in 2025?
Today, Jay reflects on the art of letting go to make spa…
1 year, 6 months ago
Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress
What stresses you out the most?
Have you noticed stress hurting your health?
Today, Jay sits down with Dan Harris, journalist, meditation advocate, a…
1 year, 6 months ago
The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)
Are you tired of dating?
What’s your biggest dating struggle?
Today, Jay talks about the complexities of dating, relationships, and building meaningf…
1 year, 6 months ago
Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed
How do you stay disciplined when life gets busy?
What’s a routine that keeps you on track?
Today, Jay welcomes Alexis Ohanian, tech founder, venture …
1 year, 6 months ago
3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko
How do you unwind after a long day?
What’s your favorite way to relax quickly?
Today, Jay sits down with David Ko, the CEO of Calm and author of the …
1 year, 6 months ago