Podcast Episodes

7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

How can you recognize when you need to slow down?

And what are the benefits of slowing down in everyday life?

Today, Jay addresses the growing concer…

1 year, 7 months ago

Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

How can changing your mindset help you learn from mistakes?

And what are the benefits of viewing challenges as learning opportunities?

Today, let's w…

1 year, 7 months ago

6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

Are you struggling with finding someone to talk to?

What can you do during a mental health crisis?

Today, Jay offers a wealth of practical advice aim…

1 year, 7 months ago

Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic

What motivates your weight loss journey?

How do you stay motivated when progress is slow?

Today, Jay welcomes Johan Hari. Johan is an acclaimed write…

1 year, 7 months ago

How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God

Why is it challenging to acknowledge when you're lying to yourself?

How can one maintain a habit of honesty in daily life?

Today, let's welcome The B…

1 year, 8 months ago

Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities

Why is it important to listen to your inner voice?

How can you cultivate a stronger connection with your inner voice?

In this episode, let's welcome …

1 year, 8 months ago

10 Steps on How To Set Boundaries Without Offending People

Are you struggling with setting your boundaries?

Do you want to know how to respectfully tell others about your boundaries?

Today, Jay questions the …

1 year, 8 months ago

Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding

Are you struggling with initiating difficult conversations?

Are you struggling with having difficult conversations with family members?

Today's guest…

1 year, 8 months ago

Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu

How do you identify when you're restricting your desires in a relationship?

How can couples work together to align their desires and ensure mutual fu…

1 year, 8 months ago

Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex

Does timing really matter in whether a relationship works?

What are healthy ways to deal with a breakup?

Today, let’s welcome back dating coach Matth…

1 year, 8 months ago