Podcast Episodes
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3 Things To Do If You're Still Not Over Your Ex
Do you find yourself thinking about your ex often?
What has been the hardest part of moving on for you?
Today, Jay taps into the emotional complexiti…
1 year, 3 months ago
Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself
Have you ever struggled with guilt or shame?
Why do you think self-forgiveness is so hard?
Today, Jay sits down with the incredibly talented and resi…
1 year, 3 months ago
Can People Really Change? 3 Signs Someone Will Change
Have you ever struggled to change a habit?
Do you think forcing someone to change ever works?
Today, Jay dives deep into one of the most frequently a…
1 year, 3 months ago
Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love
Why are you blocking yourself from love?
What’s holding you back from attracting love?
Today, let's welcome once again Jay's good friend Dr Joe Dispe…
1 year, 3 months ago
How To Master Your Emotions in 90 Seconds & Save Yourself From Regret
How do you usually react when you're angry?
Have you ever regretted saying something in the heat of the moment?
Today, Jay talks about the transforma…
1 year, 3 months ago
Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today
What part of your past self do you feel most attached to?
What fears are holding you back from embracing who you are now?
On this extremely special e…
1 year, 3 months ago
The 4 Types of People You Meet in Life & How to Handle The Way They Treat You
Who in your life challenges you the most?
Who sees more potential in you than you do?
Today, Jay unpacks the powerful idea that everyone we meet serv…
1 year, 3 months ago
Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
How do you usually handle stress in your life?
Have you ever tried anything to boost your dopamine levels?
Today, Jay welcomes back Dr. Andrew Huberm…
1 year, 3 months ago
Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating
Are you feeling burnt out from dating lately?
Do you feel like you're repeating the same mistakes in dating?
Today, Jay talks about why dating burnou…
1 year, 3 months ago
Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough
What would you tell your 14-year-old self?
How do you quiet the “not good enough” voice?
Today, Jay welcomes Ryan Holiday, renowned philosopher, best…
1 year, 4 months ago