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Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
Have you ever caught yourself stuck in a spiral of negative thoughts?
Do you have a go-to way to reset when you’re feeling overwhelmed?
Today, Jay di…
1 year, 2 months ago
Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)
Do certain foods make you bloated?
Have you found anything that stops bloating fast?
This episode of “On Purpose” features a special compilation of i…
1 year, 2 months ago
Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience)
Can you remember the first time you felt truly in charge of your own decisions?
What’s one thing you picked up from your family that you wish you cou…
1 year, 2 months ago
You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)
When was the last time you actually put yourself first, no matter what anyone else thought?
Have you ever felt a wave of guilt just for trying to set…
1 year, 2 months ago
Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers
What usually makes you feel anxious?
How do you calm yourself when you’re worried?
Today, Jay welcomes back for the third time, his good friend Humbl…
1 year, 2 months ago
Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life
Do you ever feel like you're just going through the motions?
Do you ever feel lonely even when you're around people?
Today, Jay welcomes back the leg…
1 year, 2 months ago
Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing
Do you ever feel stuck in the same dating patterns?
Do you think your past relationship is still affecting you?
Today, Jay unpacks the powerful and o…
1 year, 2 months ago
Kate Cassidy EXCLUSIVE: Sharing Her Last Conversation with Liam Payne and The Real Story Behind Their Relationship
Have you ever had a hard goodbye with someone you cared about?
What’s one thing you wish you’d said to someone you lost?
Today, Jay sits down with Ka…
1 year, 2 months ago
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)
How often do you work out?
What’s been the biggest challenge in your fitness journey so far?
In today’s episode, Jay sits down with Dr. Vonda Wright,…
1 year, 2 months ago
Why Making New Friends Feels Exhausting As An Adult (And How to Make It Easier)
Do you find it hard to make new friends lately?
Have your friendships changed as you've gotten older?
Why does making new friends as an adult feel li…
1 year, 3 months ago