Podcast Episodes
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Thoughtful Living: Harnessing The Power Of Mind-Body Harmony, Resilience, And Regret-Free Existence With Dr. Cody Golman
Season 1 Episode 31
In this 31st episode of Mindful You Alan interviews Dr. Cody Golman. Dr. Golman was once an army tank commander and has transitioned into a healer, e…
2 years, 8 months ago
Mastering Mental Clarity: Enhancing Your Life through Decluttering And The Four Pillars Approach With Kitti Andrews
Season 1 Episode 30
Alan speaks with International Best-Selling Author and master de-clutterer Kitti Andrews in the 30th episode of Mindful You! Carroll and Andrews disc…
2 years, 9 months ago
Unlocking Your Potential: Empowering Self-Care, Goal Setting, And Mind-Body Transformation And The Sedona Method With Dr. Lynn Carey
Season 1 Episode 29
In this eye-opening episode of Mindful You Alan speaks with Dr. Lynn Carey. Dr. Lynn speaks about the importance of taking time to care for yourself.…
2 years, 9 months ago
Generous Listening And Presence: The Power of Emptying, Observing, And Responding Mindfully For Authentic Connections With Marcia Martin
Season 1 Episode 28
In this riveting episode Alan interviews prolific leadership trainer Marcia Martin. They discuss the art of generous listening and how results are mo…
2 years, 9 months ago
Mindful Path To Self-Discovery: Balancing, Breathing, And Letting Go For Enhanced Awareness And Emotional Well-Being With Lesley Evans
Season 1 Episode 27
Alan speaks with International Speaker and Best-Selling Author, Lesley Evan in this episode of Mindful You. It is important to always be finding ways…
2 years, 9 months ago
Journey of Self-Discovery: Exploring The Enneagram's Psychospiritual Wisdom, Shielding Significance, And Transformative Decision-Making With Robyn McTague
Season 1 Episode 26
In this episode of Mindful You, Alan chats with Robyn McTague. Robyn is a life and relationship coach and consultant who uses enneagram work as a psy…
2 years, 10 months ago
Nurturing Minds and Hearts: From Yoga's Calm To Global Wellness Education's Embrace With Linda Orsini
Season 1 Episode 25
In this week’s episode of Mindful You, Alan speaks with Linda Orsini. Linda is the youngest of 11 children and at a young age she was suggested to go…
2 years, 10 months ago
Harmonizing Life's Flow: Embracing Presence, Prioritizing Time Freedom, And Nurturing Connections For Lead Generation With Brenda Marie Sheldrake
Season 1 Episode 24
In this episode of Mindful You Alan interviews Brenda Maria Sheldrake. Brenda believes that time freedom is much more important than money. When you …
2 years, 10 months ago
Unveiling Clarity: Navigating Mind And Spiritual Growth Through The Power Of Theta Healing With Jessa Carter
Season 1 Episode 23
In this episode of Mindful You, Alan speaks with Jessa Carter. Jessa was working in Western Medicine as a brain surgeon, and had it all going on pape…
2 years, 10 months ago
Nurturing Mindfulness: Sound Baths, Presence, And Inner Calm
Season 1 Episode 22
Alan interviews Blanca Ainsworth about the importance of mindfulness in this week’s episode. Blanca explains how sound baths helped her heal deep tra…
2 years, 11 months ago