Podcast Episodes

You Cannot Do Everything, So Choose What Matters Today

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We talk about why “doing it all” breaks us and how to build grace into busy seasons. We then share Nolan’s story, a child with KCNQ2,…

3 months ago

You must look inward first before you can look outward

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If dating feels like déjà vu, you’re not cursed—you’re unaligned. We open up about the inner work that makes healthy love possible, f…

3 months, 3 weeks ago

If you’re ready to lead without fear, grow on purpose, and find rooms that value your talent, press play

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Forget the myth that leadership means being the loudest voice in the room. We share a raw, funny, and practical journey from crash-an…

4 months ago

Rethinking Three Meals A Day

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What if the rule of breakfast, lunch, and dinner was built for the clock, not your body? We take a hard look at the cultural origins …

4 months ago

Find Your Center and Find Your Excellence

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Ever feel your mornings run you instead of the other way around? We’ve been there—work piling up, kids home, routines slipping—until …

4 months, 1 week ago

A Struggling Rose Taught Me To Breathe, Cut Back, And Live Fully

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Unleash Her: The Next Chapter Begins

A single rose stem fought through shade, found the light, and bloomed anyway—and that small mirac…

4 months, 1 week ago

My Anxiety Thinks It’s My Boss; I Gave It A Pink Slip

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Unleash Her: The Next Chapter Begins

What if the voice telling you you’re not ready is just noise—and you could learn to turn the volu…

4 months, 2 weeks ago

My Laptop Didn’t Come To Lunch, And Neither Did The Guilt

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Unleash Her: The Next Chapter Begins

What happens when the habit everyone applauds slowly empties you out? We open up about growing up…

4 months, 2 weeks ago

When You Change The Question, You Change The Outcome

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Ever notice how the plans you waited years to achieve can feel misaligned the moment they arrive? We get honest about that awkward mi…

4 months, 2 weeks ago

I Skipped Intermittent Fasting, Drank Alcohol, And My Body Protested

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A simple weekend slip turned into a wake-up call. After letting intermittent fasting drift, leaning on late-night snacks, and saying …

4 months, 2 weeks ago