Podcast Episodes
Back to SearchMy Life, My Victory: Shant Cimenian on Faith, Resilience, and Turning Pain Into Purpose
In this compelling episode of Healthy Mind, Healthy Life, we sit down with Shant Cimenian—author, film producer, and entrepreneur—to explore his extr…
6 months, 3 weeks ago
Breaking the Silence: Kath Essing on Reclaiming Your Voice After Childhood Trauma
In this powerful episode of Healthy Mind, Healthy Life, we welcome Kath Essing, author of The Courage to Speak Your Truth. Kath shares her journey fr…
6 months, 3 weeks ago
Unlocking Chi Mastery with Banya Lim: Healing Blocks & Aligning Energy
In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Banya Lim, a multi-generational healer and creator of the Chi Mastery …
6 months, 3 weeks ago
Voice as Medicine: Self-Healing, Mental Clarity & Presence through Sound with Denise Mihalik
On Healthy Mind, Healthy Life, host Avik Chakraborty explores how voice and sound unlock self-healing, mental clarity, and embodied presence with Den…
6 months, 3 weeks ago
Rethinking Alcohol: Turning “I Need a Drink” Into Real Needs (Confidence, Connection, Calm) with Anna Donaghey
On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Anna Donaghey—alcohol mindset coach, author, and host of The Big Drink Rethink—about …
6 months, 3 weeks ago
The Four Cardinal Virtues for Modern Mental Health: Prudence, Justice, Fortitude & Temperance with Matthew Jandernoa
In this direct, practical conversation on Healthy Mind, Healthy Life, host Avik explores how the four cardinal virtues—prudence, justice, fortitude, …
6 months, 3 weeks ago
Anger Intelligence: Turn Reactivity into Repair in Relationships & Parenting with Davina Hehn
On Healthy Mind, Healthy Life, host Avik and mental health coach Davina Hehn cut through the fluff on anger. You’ll learn how to read anger as data (…
6 months, 3 weeks ago
Turning Setbacks Into Momentum: Clarity, Ownership, and Purpose with Dr. Samuel Jones, Ph.D., CSP
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Samuel Jones, Ph.D., CSP—award-winning keynote speaker and author of Momentum…
6 months, 3 weeks ago
Shift Your Inner Narrative: From Negative Self-Talk to What’s Working with Glen Lubbert
On this Healthy Waves episode, Avik and performance coach Glen Lubbert break down a practical framework for replacing harsh self-talk with useful lan…
6 months, 4 weeks ago
Escaping the Sunday Scaries: Burnout, Purpose, and Building a Business You Own with Tom Cooke
On Healthy Mind, Healthy Life, host Avik Chakraborty digs into the mental health cost of staying in a job you hate. Guest Tom Cooke—a former quantity…
6 months, 4 weeks ago