Podcast Episodes
Back to SearchPTSD, First Responders, and the Cost of Service” with Anthony Ajduk
Former Western Australia firefighter and author Anthony Ajduk joins Healthy Mind, Healthy Life to talk plainly about PTSD—how a 2012 crash became the…
6 months, 2 weeks ago
Music as Medicine: How Sound, Breath, and Movement Rewire Stress with Chris Boardman
On Healthy Mind, Healthy Life, host Sana talks with veteran film/TV composer Chris Boardman, founder of SoundBridge Health. After developing PTSD, Ch…
6 months, 2 weeks ago
Scale Without Sacrificing Family: Father-First Owner OS, $10K/Hour Filter & Buy Back Time with George Rivera
On Healthy Mind, Healthy Life, host Avik and guest George Rivera break down how founders can scale fast without burning out or missing what matters a…
6 months, 2 weeks ago
From Heart Scare to Hyrox: Mindset, Weight Loss & Sustainable Fitness with Hipolito Montero
On Healthy Waves with host Avik Chakraborty, Hipolito Montero shares a direct, no-drama account of turning a doctor’s warning—an enlarged heart and d…
6 months, 3 weeks ago
Trauma as Sacred Intelligence: Body-Based Healing, Ancestral Patterns & Nervous System Tools with Michael Stone
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Michael Stone—trauma integration facilitator, spiritual mentor, and author of Trauma…
6 months, 3 weeks ago
Journaling, Grief, and the Craft of Storytelling — with John DeDakis
On this episode of Healthy Mind, Healthy Life, host Avik speaks with journalist-turned-novelist and writing coach John DeDakis about how writing can …
6 months, 3 weeks ago
Retirement Beyond Money: Identity, Purpose & Social Health with the KILLIN’ IT Formula with Lisa Haynes
On Healthy Mind, Healthy Life, host Avik Chakraborty and retirement coach/author Lisa Haynes cut through the myths of retirement planning. This episo…
6 months, 3 weeks ago
Let’s Take the Crap Out of Psychotherapy: Yildiz Sethi on Fast-Track Healing
In this eye-opening episode of Healthy Mind, Healthy Life, host Sana sits down with Yildiz Sethi—bestselling author, psychotherapist, and founder of …
6 months, 3 weeks ago
Gut Health, Inflammation & Identity: A Transformational Approach with Dr. Kate Ricciardi
In this powerful episode of Healthy Waves, host Avik Chakraborty sits down with Dr. Kate Ricciardi, founder of Digestion By Design and creator of the…
6 months, 3 weeks ago
From Homeless Shelters to Ethical Leadership: Jennifer Gligoric on Mindful Entrepreneurship
In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with Jennifer Gligoric—certified business coach, fractional consultant, a…
6 months, 3 weeks ago