Podcast Episodes
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Health & Wellness Routines That Actually Work (No BS)
Season 1 Episode 66
What if your stress, sleep, and energy problems could be solved with a few small daily shifts?
In this episode of Mindful Paths, Hari Kalymnios and Ni…
1 year, 2 months ago
How to Improve Your Emotional Intelligence
Season 1 Episode 65
Most people think they’re good listeners—but they’re just waiting for their turn to speak.
In this episode of Mindful Paths, Hari and Nick unpack what…
1 year, 2 months ago
Why Entrepreneurs Burn Out (And How to Fix It)
Season 1 Episode 64
Nick Day thought he was just “busy”, until a heart check-up revealed signs of chronic stress and mild hypertension.
In this episode of Mindful Paths…
1 year, 3 months ago
The Best Approach to Mindful Eating?
Season 1 Episode 63
Welcome back to the Mindful Paths Podcast – where we explore the practices and philosophies that lead to healthier, more intentional lives.
In this ep…
1 year, 3 months ago
The Art of Listening – To Others, To Ourselves, and To Our Bodies.
Season 1 Episode 62
The One Skill That Changes Everything: Listening Deeply
In this episode of Mindful Paths, Hari and Nick dive into the lost art of listening—not just t…
1 year, 4 months ago
How to Build Mental & Physical Resilience As You Get Older
Season 1 Episode 61
Embracing Discomfort: Building Resilience as You Age | Mindful Paths Podcast
In this episode of the Mindful Paths podcast, hosts Nick Day and Hari Kal…
1 year, 4 months ago
The Truth About Life, Death, and Finding Meaning
Season 1 Episode 60
Remember You Will Die – So Start Living NOW
Most people spend their lives avoiding one simple fact: you will die. But what if embracing this reality c…
1 year, 5 months ago
The Reality of Finding Your True Purpose in Life
Season 1 Episode 59
How to Find Your True Purpose in Life
Description:
Ever felt disconnected while traveling? In this episode of Mindful Paths, Nick Day and Hari Kalym…
1 year, 5 months ago
Why You Need to STOP Glorifying the Hustle
Season 1 Episode 58
Why Rest is the Secret Weapon to a Better Life!
What if rest isn't just about doing nothing—but about recharging, growing, and experiencing life diff…
1 year, 6 months ago
How Stoicism Helps You Deal with Life’s Challenges
Season 1 Episode 57
In this episode of the Mindful Paths Podcast, Nick Day and Hari Kalymnios explore the power of Stoicism, Eudaimonia, and adaptability in navigating l…
1 year, 6 months ago