Podcast Episodes
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Is Joy the Most Vulnerable Human Emotion?
Season 1 Episode 86
Nick Day and Hari Kalymnios dive into a fascinating debate sparked by an idea from Brené Brown: Is joy the most vulnerable human emotion?
The conversa…
5 months, 1 week ago
How to Stop Letting Fear Control Your Life
Season 1 Episode 85
What happens when you finally confront the thing that’s shaped your identity for decades?
In this episode of Mindful Paths, Nick Day and Hari Kalymnio…
6 months, 1 week ago
Are Peptides Worth It? What the Research Really Says
Season 1 Episode 84
Peptides are everywhere right now.
From biohackers and athletes to skincare brands and longevity clinics, everyone seems to be calling them the next b…
6 months, 3 weeks ago
How to Reset Your Body and Mind in 2026
Season 1 Episode 83
As we move into 2026, many people are trying to do more but feeling worse. Low energy, poor sleep, rising stress, and constant self-optimization are …
7 months ago
Building These Habits Will Change Your Life in 2026
Season 1 Episode 82
In this episode of Mindful Paths Podcast, Nick and Harry explore how modern life quietly pulls us away from presence, and what it really takes to pro…
7 months, 2 weeks ago
The Real Meaning of Christmas | Mindful Paths Christmas Special
Season 1 Episode 81
In this episode of Mindful Paths, Nick and Hari reflect on Christmas as more than a joyful holiday and explore how this time of year amplifies emotio…
8 months ago
The REAL Science Behind Creatine
Season 1 Episode 80
In this episode of Mindful Paths, Nick and Hari take a clear, research grounded look at creatine and why it may be one of the most misunderstood yet …
8 months, 1 week ago
The TRUTH About Sleep, Breathwork and Meditation
Season 1 Episode 79
In this episode of Mindful Paths, Nick and Hari dive deep into the sleep and recovery conversation that has taken over modern wellness. From early ni…
8 months, 3 weeks ago
How to Build Habits Without Burning Out
Season 1 Episode 78
In this episode of Mindful Paths, Nick and Hari take a hard look at TikTok’s Great Lock-In, the Silent Walk trend, and the rise of “winter arc” chall…
9 months ago
Why You’re Out of Alignment With Your Values (and How to Fix It)
Season 1 Episode 77
In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios explore one of the most important shifts in personal growth today: moving from li…
9 months, 3 weeks ago