Podcast Episodes
Back to SearchLeg Day
Leg day - it's supposed to be hard. You can also enjoy it.
2 years, 2 months ago
Think About Loooove... All Month Long
Love, it's a tricky thing and ever-changing. A topic that should be discussed on the regular.
2 years, 2 months ago
Emotions Showing Up in Physical Ways
Understanding a little bit about how our emotions can affect our physical bodies.
2 years, 2 months ago
Evidence of Excellence
Naturally, we like rewards. When trying to build a new habit, remember to pat yourself on the back. Shout it from the rooftops.
2 years, 2 months ago
Get Your Pink Back
“Every time you change, get to know yourself again."
2 years, 3 months ago
Fear Establishes Your Freedom
What you fear is what holds you back from doing whatever is on the other side of that scary thing.
2 years, 3 months ago
The Day After
The magic of Christmas, has it come and gone already? What's next?
2 years, 3 months ago
Just Sit With It
Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.
2 years, 4 months ago
Identity Through Fashion
Allow who you are, your identity, to create your fashion style rather than a fashion style creating your identity.
2 years, 4 months ago