Podcast Episodes
Back to SearchPracticing at Life
What we do consistently shapes who we are, so be aware of the things you’re practicing consistently, or doing routinely.
1 year, 11 months ago
Advocate for Yourself
Take charge of your decisions. In your career, family life, fitness journey, and everything else. Self-advocacy leads to empowerment and growth.
2 years ago
How Do People Feel When You Leave the Room?
Ever wonder what kind of impact you leave behind? Your energy, words, and actions shape the way people feel long after you’re gone.
2 years ago
Condensed Learning
Whether it’s health, business, raising kids or personal goals, keeping it simple and learning from the experiences of others is key to success.
2 years ago
Moving Through Mistakes
Self-growth isn’t built on self-criticism—it’s by self-compassion.
2 years ago
Get Up. You Got This.
It can be so hard but you can do it.
2 years, 1 month ago
Enjoy the Journey
Life is about more than just reaching the destination—it's about embracing every step along the way.
2 years, 1 month ago
Signs of...
The signs are always there, you just have to notice them and understand them.
2 years, 1 month ago
Overcoming Self-Sabotage
Understanding the patterns that keep us stuck, and how to replace them with habits that lead to success.
2 years, 1 month ago