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104. Stressed or Supercharged? The Truth Revealed, Part One | The Stress Story We Were Sold, and What We Know Now
Feeling stressed out? Well, of course you are, but believe it or not that’s not always a bad thing. Midlife women do report the highest levels of dai…
10 months, 3 weeks ago
103. This is Not Your Midlife Crisis; It’s a Plot Twist! | Why Midlife Isn’t Falling Apart—It’s Finally Falling Into Place
If life feels uncertain at 55-plus, you’re not in a midlife crisis … you’re in transition. Every great heroine has a turning point in their story of …
11 months ago
102. Confidence and Resilience Foretell Your Transformation Story | Take Vision, Potential, and Longing to Create Your Best Life Yet
Moving out of a stagnated story can be desirable and daunting as you move into midlife and then beyond. When you yearn for more, figuring out exactly…
11 months, 2 weeks ago
101. How a Smile Inspires Your True Reinvention Story | Confidence and Resilience are Rooted in Kindness All Around
Today we pick up your 2025 story of renewal following a story of my own from last week where the recurring theme was kindness. Today I also complete …
11 months, 3 weeks ago
100. Kindness Cushions a Fall | How Strangers and Children Inspired Recovery
Who would’ve thought a 100th Podcast Episode would not feature any of the expected milestone moments during two years of broadcasts? No roundup of wi…
11 months, 4 weeks ago
99. That Spring Reset Starts For You Now! | Rescue Your Energy Easily with Food and Movement
Following up on the seasonal reset wisdom for shedding pounds in last week’s broadcast, here’s the “dish” on getting started and getting it done, now…
1 year ago
98. A Seasonal Reset for Real, Healthy Weight Loss with Lisa Oldson, M.D. | Don’t Wait to Discover Doable Health and Fitness for the Weight You Want
Shedding pounds to keep the fun in your summer vs. a season of no-fun dieting thoughts and old-style deprivation, listen here to board certified weig…
1 year ago
97. Seize Your Power Now | Don’t let time, overwhelm, or others own your life
In this episode, we’ll explore practical, actionable steps to transform how you view yourself and your abilities and then approach the things that tr…
1 year ago
96. Strategize to Reclaim Your Silenced Self | How Setting Firm Boundaries Today Builds Your Bridge to a Healthy Authentic Life
Today we break free from the confines of people-pleasing—a completely understandable but insidious, hideous habit over time that most women of our er…
1 year, 1 month ago
95. What Mentors Know for Your Transformation | Favorite Episode
In today's favorite episode, listen up for relatable, on-the-money quotables and illustrations about mentoring to light up your pathway for best-life…
1 year, 1 month ago