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114. Don’t Let Future You Down, Follow Habits 2.0 Now | Level Up Micro Actions for Massive Identity Change
Habits 2.0 could have been the title of last week’s episode where you learned how to take the wisdom of such small-steps advocates as James Clear, au…
8 months, 2 weeks ago
113. Meaningful Steps Spark Your Big Changes | What is my Why to Propel Progress Now?
In a world obsessed with big leaps, it’s time to rid yourself of that compulsion. For lasting midlife reinvention, radical change is not the prescrip…
8 months, 3 weeks ago
112. Lighten Your Mood, Fire-Up Your Focus Fast | You Can Do It in 15 Minutes, Really!
Today we’re talking 15 minutes that ignite your soul and energize your day—not mani-pedi’s, not baths, but real-deal habits that fuel your body and m…
9 months ago
111. How You Can Slay The Fears of Fresh-Start Fall
Last year this episode aired in September, but as August is the true pedal to the metal moment for fresh-start Fall, a.k.a. back-to-school fall, this…
9 months, 1 week ago
110. What To Do Now When “New” Isn’t Better | How to Reinvent Without Losing Yourself
Why are you listening? … Because you’ve been longing and waiting for change in your life. Eager to realize your potential and primed to get going for…
9 months, 1 week ago
109. How a Beer Changed My Calendar and My Life | Aha” Moments Aren’t Predictable, but Well-Worth the Surprise
I still get a lot of comments on this early Fire-Up episode and, of course, its title: How a Beer Changed My Calendar and My Life. It’s the true stor…
9 months, 2 weeks ago
108. Lessons from a Younger You | No One Knows Your Journey and Vision Like You Do
Here’s the challenge: So many women in midlife hit a wall, wondering “Is it too late to become who I hoped I’d be? … Have I lost touch with the ‘real…
9 months, 3 weeks ago
107. Recall Barefoot Days and Fireflies
What are your summer memories? … The ones that stick because they make you smile, chasing away stress, and so real that you can almost feel the momen…
10 months ago
106. I Want What She’s Having! | Write Your Own, Overdue Permission Slip Now
Today you’ll be inspired to break the “good girl” rules you have outgrown at midlife-plus, along with permission you always deserved but never receiv…
10 months, 1 week ago
105. Stressed or Supercharged? Part Two | From Stress Mess to Midlife Mastery
In Part One, we explored how the old model of stress was built on shaky science, and how new research gives us permission to use stress as power. Not…
10 months, 2 weeks ago