Podcast Episodes

134. Calm Nights Aren’t the Finish Line | What Comes Next? The Boomerang Shows Up!

If your nights have started to calm (especially after the recent episode on fixing nighttime eating) and a little voice inside you is saying, “Don’t …

2 months, 2 weeks ago

133. Fix Your Nights First | The Eat-Move-Think Reset That Calms Nighttime Eating at 55-Plus

Let me say this plainly: If nighttime eating doesn’t change, weight loss stays fragile. It doesn’t matter how motivated you feel in the morning. It d…

2 months, 3 weeks ago

132. Dive into Deeper Energy Restoration | The Oprah Panel That Can Change Your Nights

If you’ve ever said: “I eat fine all day, but then I lose it at night,” or “Why can’t I just stop?” or even, “Something must be wrong with me,” today…

3 months ago

131. Why Your Energy Was Stolen and How to Take it Back | How Diet Culture, Hormones & Survival Mode Drained Us, Plus Restoration Solutions

You got building blocks for an energy toolkit in the last episode, number 129, with your system for building it, banking it, and guarding it. And tod…

3 months, 1 week ago

130. The Energy Toolkit: Your Fresh Start at Midlife-Plus | Finally Move Forward in a Way Built to Last

If you’ve ever wondered why your goals didn’t stick, even when you were motivated, this episode delivers the missing answer. Here we move beyond insp…

3 months, 3 weeks ago

129. Ditch Resolutions, Choose Energy to Reset Now | Stop Running on Empty and Start Fueling Every Goal

Welcome to 2026—a Year of essential Energy. After months of building vision, clarifying identity, and designing the life you want, there's one critic…

3 months, 4 weeks ago

128. Your Timely Reminder about New Year's Truth | Why Resolutions Fall Flat

Why, why, oh why do we still cling to the tradition of making New Year’s Resolutions? Because, on January 1st, they promise to be so effective? Nope,…

4 months, 1 week ago

127. There Are No Rules for You Now | Age Doesn't Matter Unless

What if one sentence could expose the beliefs that either limit you or accelerate you in your second act?

“Age Doesn’t Matter Unless…”

This isn’t a cle…

4 months, 2 weeks ago

126. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Morning That Makes Your Word Work

You discovered the true value of a Word of the Year in Part 1. Now, in Part 2, it’s time to make your chosen word real. Rejecting perfection or press…

4 months, 3 weeks ago

125. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Power of a Word and Why Your Mornings Shape Identity

Here’s the truth: Your Word of the Year gives your identity a direction and your morning routine makes the identity real. One is the compass and the …

5 months ago