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89. Staying Calm in Chaos & Grounded in a World of Flux
Episode 89
Walk with me through six truths to remember and come home to when life feels impossibly heavy.
From the murky edges of uncertainty to the quiet wisdom…
10 months ago
88. A Path is Formed by Walking: The Power of Patience & The Energetics of Trust
Episode 88
Patience is a virtue for a reason: it allows the space to be curious. And in curiosity --
life is explored, paths are formed, and the beautiful glimme…
10 months, 1 week ago
87. The Beauty of Letting It All Fall Apart: Why We Have To Break-Down and Crash-Out to Level Up
Episode 87
If it feels like it is all falling apart, maybe it is.
But maybe - it has to so that a new way can emerge.
In this short episode, I dive into a core p…
10 months, 2 weeks ago
86. Healing from Cancer, Tuning into The Body's Natural Wisdom, & The Power of Reiki with Integrative Health Coach, Stacey Garcia
Episode 86
Today, I sit down with one of the most inspiring and grounded women I've had the chance to speak to - the type of woman every coming-of-age gal needs…
10 months, 3 weeks ago
85. Your Gut Is Always Right: Intuition, Discernment, & Sourcing Inner Truth
Episode 85
There is no greater force more powerful than the quiet, silent, nearly imperceptible whisper of your gut.
This knowing, this sensation, this whisper …
11 months ago
84. Your Body Wants to be Your Friend: Overcoming Insecurity, Self-Rejection, & Perfectionism in an Age of Image-Based Obsession
Episode 84
Our bodies - they live for us.
And they allow us to live.
They give us the ability to sift through this life experience with the breath of both joy a…
11 months, 1 week ago
83. Unserious, Unbothered, and Unapologetically Alive: The Art of Whimsy, Joy, & Romanticizing Your Life
Episode 83
This episode is a love-letter to aliveness, and gives you sacred permission to be soft, silly, and slow.
It asks:
What if today, you let yourself beli…
11 months, 2 weeks ago
82. How EMDR Heals: Rewiring the Past, Reclaiming the Present, & Transforming through Trauma (with EMDR Expert Dana Carretta-Stein)
Episode 82
Trauma is not what happens to us - it is what happens inside of us as a result of what happens to us.
Which is why healing comes from the inside out -…
11 months, 3 weeks ago
81. Authenticity, Art, & the Audacity to Be Seen: 5 Lessons on Creating, Healing, & Showing Up
Episode 81
In this episode, I talk about the dreaded yet silent fear many of us have: being seen and perceived. Reflecting on two years of sharing my heart & so…
1 year ago
80. Surrender the Clenched Hand of Control: The Portal to Divinity, Peace, & Your Inner Magic
Episode 80
Surrender is soft, sweet, – and so quiet, you’d almost miss it. And I think that is why we do.
What is your relationship with the need to know?
What …
1 year ago