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69. Staying Awake + Keeping an Open Heart in a World of Numbness & Disassociation
Episode 69
“Greet the piece of you that is longing to unravel. Hold it. Move the furniture out of the way so that it can collapse onto the floor like a puddle. …
1 year, 2 months ago
68. The (Gentle) Winter Arc: Daily Rituals for an Intentional Life, Romanticizing Slow Living, & Building Patience as we Grow
Season 3 Episode 68
Slowly but surely: that is the motto for the beginnings of a new year.
At a time where the world tells us that it’s the time to be brand new - while …
1 year, 3 months ago
67. Rituals > Resolutions: Creating the Space for Softness, Celebrating Life, & Resting with our Interior Winter
Season 3 Episode 67
May you give yourself the gift of slowing down.
May you allow yourself to start over whenever you need, whenever you please, and not when the world t…
1 year, 3 months ago
66. Is it a Problem or a Pattern? Shifting Subconscious Programming, Becoming Aware of Triggers, & Breaking out of Cycles
Season 3 Episode 66
For when you're tired of finding yourself in the SAME situations over & over again.
For when you know you deserve more, but aren't getting it.
For when…
1 year, 3 months ago
65. Leap & The Net Will Appear: Developing Trust in Yourself + The Divine when Changing Your Life
Season 3 Episode 65
This episode is for anyone considering changing their life-path: leaving a job, moving cities or countries, changing who they surround themselves wit…
1 year, 3 months ago
64. How Trauma + Pain are Stored in Our Body & How to Heal with Movement: A chat on Somatic Healing, Kriya Yoga, & Self-Realization with an Expert (Ft. Samten Kriya)
Season 3 Episode 64
We hear it in the wellness space all the time: “Trauma is stored in the body,” but what does this actually mean? And what are the different modalitie…
1 year, 4 months ago
63. Evolving through Unhealthy Family Dynamics, Dealing with Anger, & Releasing the Pride of Pain
Season 3 Episode 63
As the holiday season rolls around, many of us who are on a journey of healing are visited by triggers, past pain, and heavy emotions.
The first visi…
1 year, 4 months ago
62. Pain is Inevitable, Suffering is a Choice: A Step-by-Step Guide for What to Do When Sh!t Hits The Fan
Season 3 Episode 62
This week, I broke my arm. Yes, I recorded this podcast episode with broken arm. And edited it. And I am typing this now with one hand.
You get the po…
1 year, 4 months ago
61. Pursuing Passions and Finding Your True Self: A Modern Conversation on Ancient Wisdom ft. Etai Abramovich
Season 3 Episode 61
We've all heard of Yoga, but what actually is it? And how can you translate ancient knowledge into a modern tool to help you live and lead your life …
1 year, 4 months ago
60. How a Self-Discovery Journey Led Me From Working in Tech to Doing Yoga Teacher Training in Bali
Season 3 Episode 60
The breath in between facing the fear and taking the leap + all that comes with it is a well of life-lessons. This episode dives into the details of …
1 year, 5 months ago